What Is Manic Depression?
Bipolar disorder, which used to be called manic depression, is a mental illness characterized by fluctuating mood swings between mania (periods of extreme happiness) and depression. Bipolar disorder affects over 10 million Americans, says the National Alliance on Mental Illness, and symptoms can be severe enough to prevent people from working, going to school or taking care of daily responsibilities. The cause of bipolar disorder isn't understood, says the NAMI, but an imbalance of chemicals in the brain is likely a factor.
Stress and Lack of Sleep
Any traumatic or stressful occurrence can trigger an episode of depression or mania, says Rotary International. Major changes--even happy ones--can be to blame. A move, divorce, marriage, job change or financial problems all can set off depression or mania.
Getting a good night's sleep each night is important for everyone, but especially for people with bipolar disorder. Insufficient sleep, even just for a night, can trigger manic behaviors, according to Rotary.
Drugs and Medications
Using illegal drugs, alcohol or prescription medications can alter chemicals in the brain and trigger an episode of bipolar disorder, says Rotary International. Avoid illegal drugs and excessive alcohol consumption. Check with your doctor before taking any prescription or over-the-counter medications. Thyroid drugs, corticosteroids, cough and cold medicine, and drugs to suppress appetite can all trigger bipolar disorder symptoms. Even consuming too much caffeine can be a trigger.
Changes in Weather
As the temperature and seasons change, so can the moods of people with bipolar disorder. Summer tends to trigger manic episodes, while spring, winter and fall show an increase in depressive symptoms, says Rotary International.
