Bloating typically occurs when gas isn't able to pass through the body. This causes a gas buildup in the stomach, resulting in uncomfortable belly bloating. Stomach bloating doesn't just make it difficult to button your favorite jeans. It can also cause dull or sharp stomach pains. Dietary changes can assist in managing this issue. Eating a healthy diet will also aid in midsection weight loss.
Benefits
Changing your diet can minimize the occurrence of stomach bloating and make your stomach feel flatter. Avoiding foods that cause bloating, such as fatty and fried items, can also decrease your calorie consumption, resulting in weight loss. Eating a healthier diet and shedding belly fat can also minimize your risk for certain diseases. Losing belly fat may decrease your risk for high blood pressure, diabetes and heart disease, according to the Mayo Clinic.
How it Works
Dietary changes to control bloating focus on minimizing the intake of trigger foods. Baked beans, broccoli, Brussels sprouts and cauliflower commonly cause stomach bloating. Certain fruits, such as peaches and pears, may also cause this issue. Limit intake of carbonated drinks and hard candy consumption. These items are also high in calories, which aids in weight loss. Consider keeping a food diary. Track what you eat each day and when bloating occurs. This will assist in identifying your bloating triggers and getting a flatter stomach.
Considerations
Smoking cigarettes can make bloating worse, according to the Mayo Clinic. Stress and anxiety also increase the occurrence of stomach bloating. Giving up cigarettes and starting a regular exercise routine can minimize the occurrence of this issue. Physical activity assists in relieving stress. The Centers for Disease Control and Prevention recommend getting at least 150 minutes of moderate activity daily.
Misconceptions
Dietary changes can assist in preventing bloating. However, a flatter stomach also requires strength training. Tone your tummy by strengthening the deep adnominal muscles, recommends the Mayo Clinic. Try abdominal hallowing exercises: get down on all fours and draw in the belly button. Hold this movement for 10 seconds and repeat. Complete 10 repetitions of this exercise.
Warnings
If you have chronic bloating, consult your doctor. Health conditions, such as irritable bowel syndrome, celiac disease or lactose intolerance can result in bloating, according to the Mayo Clinic. Gastrointestinal blockages and disease may also cause this condition. Your doctor can evaluate your health and rule out an underlying cause.
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