Sometimes, itchy skin arises after contact with a poisonous plant, as a reaction to a food or medication or in response to a rash caused by a skin condition such as eczema or psoriasis. In many cases, however, your itchy skin may be caused by dryness, especially in the winter or at other times when you are exposed to dry air. Adding moisture to the air by running a humidifier may help, and there are some steps that you can take at home to relieve your discomfort and calm your itch.
Step 1
Take a short bath or shower with tepid water, suggests FamilyDoctor.org. A longer or hotter bath or shower may make skin more dry and itchy. Use a mild, unscented soap sparingly and be sure to rinse it off completely.
Step 2
Apply a thick moisturizer while your skin is still damp to help seal moisture into your skin, recommends the American Academy of Dermatology. Look for one that says "hypo-allergenic" on the label, as these are less likely to cause a reaction or burning. Also look for a cream that contains lanolin or petrolatum, which can help hold moisture.
Step 3
Dress in smooth, cool clothing made of soft natural fibers such as cotton. These are less likely to irritate skin, says Mayoclinic.com. Avoid putting anything on, such as certain jewelry, perfume or cosmetics, that may further irritate your skin.
Step 4
Apply a cool compress to any persistently itchy areas. Then loosely bandage those areas to protect them from further irritation, as well as damage from scratching.
Step 5
Apply a hydrocortisone cream to itchy areas if necessary. FamilyDoctor.org suggests using the cream for no longer than a week and not to use them at all on your face or genital area.
Step 6
Take an over-the-counter antihistamine if itching is very bothersome. If the antihistamine does not work, see your doctor for a stronger prescription or further treatment.
Tips and Warnings
- Use an oatmeal bath solution in the bathtub if desired. This can help relieve itching stemming from a variety of causes.
- While you may apply oil to your skin after getting out of the bath or shower, the American Academy of Dermatology advises against using them in the bathtub itself, as it may make the tub slippery enough to cause a dangerous fall.
Things You'll Need
- Mild soap
- Thick moisturizer
- Cotton clothing
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