Calories in Jif Reduced Fat Peanut Butter

Jif peanut butter, a product of the J.M. Smucker Company, has become an American staple since its introduction in 1958. Jif produces a complete line of peanut butter spreads, including a reduced-fat version.

Calories

Jif Reduced Fat Peanut Butter Spread contains 190 calories per 2-tbsp. serving, regardless of whether it’s creamy or crunchy. Although regular Jif peanut butter also has 190 calories per serving, 130 of its calories come from fat, as opposed to 110 for the reduced-fat version.

Types

Jif’s Reduced Fat Peanut Butter Spread is available in both creamy or crunchy varieties. The Crunchy version including bits of peanuts.

Nutrition

Aside from its 190 calories, each serving of Jif’s Reduced Fat Peanut Butter Spread also has 12 g of fat, of which 2.5 g are saturated, 250 mg of sodium, 15 g of carbohydrates, 4 g of sugar and 8 g of protein. In comparison, regular Jif peanut butter has 16 g of fat per serving, including 3 g of saturated fat.

References

• Jif: Reduced Fat Peanut Butter Spread
• Jif: Regular Peanut Butter
• Jif: About Jif
• Calorie King: Jif's Nut Spreads - Peanut Butter, Reduced-Fat Creamy