Frozen pizzas average 169 to 218 calories per serving; However, restaurant pizza often boasts much higher calorie counts due to food preparation methods, and Pizza Hut is no exception. The biggest variances in Pizza Hut pizza calories come from the pizza size and crust style.
Thin 'n Crispy Pizza
Pizza Hut's Thin 'n Crispy pizza crusts are their thinnest crusts typically available. For a medium pizza, a single slice has 180 to 280 calories depending on toppings. If you choose a large pizza, each slice will have 240 to 390 calories with 80 to 200 of those coming from fat.
Hand-Tossed Pizza
A hand-tossed pizza crust at Pizza Hut has a classic crust of medium thickness. A medium pizza slice has 200 to 300 calories with 60 to 150 being due to fat. A slice from a large pizza has 290 to 440 calories.
Pan Pizza
Pizza Hut's pan pizzas are a deep-dish pizza baked in an oiled pan. Each medium slice will eat up 230 to 330 of your daily calorie allowance. If you're picking your slice from a large pizza, expect each slice to cost you 330 to 480 calories with 130 to 250 of them coming from fat.
Toppings
To keep fat and calorie counts within a reasonable range, opt for vegetable toppings, such as olives, onions, peppers and tomatoes, and shy away from meat-based options which can easily add 100 calories per slice.
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