There are many different types of arthritis, but they all have one thing in common: joint pain. Osteoarthritis, rheumatoid arthritis and septic arthritis are some of the more than 100 types of the disorder, which is the number one cause of disability in people over fifty-five. Arthritis is a chronic pain caused by inflammation of the joints and degeneration of cartilage, which may affect the hips, knees, hands and wrists, among other parts of the body. About 46 million people suffer from the condition in the U.S., according to Centers for Disease Control and Prevention, but there are certain foods that can help minimize that pain.
Often patients want to stop exercising once arthritis sets in because of the pain. A sedentary lifestyle is actually worse for the condition because adding more pounds puts more strain on the joints. A healthy diet, in addition to exercise, will help shed those joint-stressing pounds and add nutrients that diminish the pain.
What to Look for
A high-fat fast food diet may be partially to blame for the arthritis epidemic in the U.S., according to some experts. In fact, a 2004 study from the University of Manchester published in the journal Arthritis and Rheumatism found people who ate red meat everyday were twice as likely to develop rheumatoid arthritis than those that eat the meat around twice per week.
Instead of eating fried foods and those with hydrogenated oils, which create more acid in the body and inflame joints, look for fresh vegetables and fiber. This means no fatty meats, eggs, caffeine, alcohol, sugar, or dairy. Switching from meats and poultry to fish rich in omega-3 fatty acids, such as tuna, trout, sardines and salmon is also thought to reduce joint inflammation.
And don't underestimate the importance of liquids. Drinking six to eight glasses of water per day can help lubricate the joints, which reduces friction during movement. Green tea is also thought to help the joints by reducing inflammation.
Common Pitfalls
In some cases, arthritis cannot be cured by changes in diet alone. Often, professional medical treatment in the form of physical therapy or medication is required. Please seek the advice of a medical professional if you have been diagnosed with arthritis and keep these dietary changes in mind when coping with your illness.
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