Gout is a type of arthritis that occurs when uric acid accumulates in the joints. The condition can be acute or chronic and is more common in males, postmenopausal women and alcoholics. Acute gout usually affects a single joint, while chronic gout causes pain and inflammation in several joints of the body. Non-steroidal anti-inflammatory drugs and pain medications are typically prescribed to treat gout. However, certain diets and supplements may help treat and prevent this condition.
Diet
For gout, MedlinePlus recommends avoiding foods and beverages such as alcohol, anchovies, sardines, oils, legumes, mushrooms, spinach and cauliflower, as they may lead to greater production of uric acid in the body. Limiting the amount of meat intake and avoiding fatty, processed foods such as ice cream may also help. Individuals with risk factors for gout should eat a sufficient amount of carbohydrates and should not lose weight quickly, as that may lead to formation of uric acid stones in the kidneys.
Herbs
Several herbs can promote kidney health and prevent and treat gout. According to the University of Maryland Medical Center, 300 to 400 mg of cranberry extract daily, 750 mg of devil's claw extract three times daily or 300 mg of turmeric extract three times a day may help treat the inflammation associated with gout. Extracts of herbs such as cat's claw and bromelain may also help. Although most herbs are safe to use, talk to a physician before starting any treatment.
Vitamin C
Vitamin C is a fat-soluble vitamin that plays an important role in the growth and development of the body, including the repair and maintenance of different tissues. A study published in the March 2009 edition of the "Archives of Internal Medicine" concluded that higher intake of vitamin C supplements reduces the levels of uric acid in the body and lowers the risk of gout.
A variety of foods supply vitamin C, including citrus fruits, strawberries, green leafy vegetables, tomatoes and cantaloupes. You can also take a vitamin C supplement, but you should follow the instructions carefully, as an overdose can lead to upset stomach and diarrhea.
Omega-3 Fatty Acids
Omega-3 fatty acids are beneficial oils found in fish such as tuna, halibut, salmon and cod liver; supplements are also available. Arthritis Today reports these oils can help reduce joint pain and inflammation, which are common manifestations of gout. Some possible side effects of omega-3 supplements include belching, bad breath, heartburn, nausea, loose stools, rash and nosebleeds. High doses of fish oil may also prevent blood from clotting and lead to bleeding; talk to a physician before starting an omega-3 regimen.
References
- MedlinePlus: Gout
- University of Maryland Medical Center: Gout
- "Archives of Internal Medicine"; Vitamin C Intake and the Risk of Gout in Men - A Prospective Study; Hyon K. Choi et al.; March 2009
- Arthritis Today: Fish May Reduce Inflammation
