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Calories in Fruit & Yogurt Parfait

by
author image Nicole Campbell
Nicole Campbell has been writing professionally since 2005. With an extensive medical background, a nursing degree and interest in medical- and health-related writing as well as experience with various lifestyle topics, she prides herself on her conversational, active voice and ability to relate to the average reader.
Calories in Fruit & Yogurt Parfait
Different variations of the fruit and yogurt parfait have varying nutrition values. Photo Credit Mark Fairey/iStock/Getty Images

A fruit and yogurt parfait may sound like a healthy, low-calorie snack but the nutritional value of each separate serving varies from place to place. Ask for nutrition information on all fruit and yogurt parfaits before you order them, as some have a higher calorie content than others.

McDonald's

A McDonald's Fruit and Yogurt parfait contains 160 calories per serving. One serving is about 5.3 ounces.

Eintein's Brothers Bagels

Einstein Brother's Bagels also has a fruit and yogurt parfait. The standard variety comes in a 12-ounce container. According to Fat Secret, one of these parfaits contains about 220 calories.

Trader Joe's

Trader Joe's fruit and yogurt parfaits contain 250 calories per serving.

Chick Fil-A

Popular chicken chain Chick Fil-A also offers a fruit and yogurt parfait. This parfait contains 290 calories per 7-ounce serving. 45 of these calories are from fat.

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