Acid reflux is an uncomfortable condition that develops when the bottom esophageal muscles fails to close, which results in stomach contents rising into the esophagus area. This produces heartburn, discomfort, nausea and frequent chest pain. Foods that are easily digested may contribute to strengthening the esophageal structure, which can reduce acid reflux, MayoClinic.com reports.
Breads and Grains
You can consume grains and breads while fighting acid reflux symptoms, as long as they don't contain substantial amounts of fat, such as buttery or oily pastries, cheese danish or cereals with whole milk, according to Dr. Wilson Jackson, a gastroenterologist. Consume high-fiber and nutrient dense whole grains, such as oatmeal, for increased nutrition. Oatmeal is low in bad cholesterol and saturated fats that can trigger acid-reflux symptoms. Oatmeal cookies and breads add nutrition and fiber without triggering acid reflux, while warm oatmeal with skim milk makes a healthy breakfast.
Vegetables and Fruits
All vegetables with the exception of tomatoes or those served in rich cream sauces or prepared by frying, are recommended for acid reflux sufferers, Dr. Jackson reports. Non-citrus fruits like peaches, pears, bananas and apples are also beneficial food options that are unlikely to trigger acid reflux. Cabbage is a beneficial vegetable selection for acid reflux sufferers as it contains vitamins, minerals and omega-3 fatty acids. Grapes make ideal snack foods, as they contain substantial amounts of vitamins and water content, which aid digestion.
Lean Protein
The Columbia University Health Services notes that lean protein helps the LES or lower esophageal sphincter muscles to effectively close without triggering acid reflux. Plant proteins also contribute to improving tightness and tone of the lower esophageal sphincter muscles. Adding lentils and high-protein beans to your daily diet regimen may also prevent acid reflux. Beans, particularly black beans, also contain healthy amounts of folate, fiber and antioxidants, which makes a beneficial addition addition to your daily diet.
References
- MayoClinic.com: Heartburn
- Jackson Siegelbaum Gastroenterology: Heartburn and Reflux
- Columbia University Health Services: Eating Tips When Heartburn Hits (Acid Reflux)
- MayoClinic.com: GERD Lifestyle and Home Remedies
- "Alkalize or Die"; Dr. Theodore A. Baroody; 2001
- Drexel University School of Medicine: Bananas and Nausea
