Eucalyptus can be used to naturally decrease congestion and expectorate phlegm, thereby reducing the pressure and discomfort commonly associated with a cold or flu, according to "Alternative Cures: More than 1,000 of the Most Effective Natural Home Remedies." However, it is important to note that eucalyptus can be inhaled and applied topically, but should not be ingested, as eucalyptus can be poisonous when ingested.
Home remedies do not replace a doctor's care. See your physician if your cold or flu symptoms persist or worsen.
Step 1
Pour two cups of water into a saucepan. The book "1001 Home Remedies & Natural Cures: From Your Kitchen and Garden," recommends adding five to 10 drops of eucalyptus oil to the saucepan.
Step 2
Place the saucepan on the stove on high heat.
Step 3
Remove the saucepan from the heat and turn off the stove once the water produces steam.
Step 4
Pour the water carefully from the saucepan to a large bowl. Place the bowl on a sturdy surface, such as a table or counter top.
Step 5
Bend your head over the bowl of water and hang a towel over your head to stop the water and eucalyptus vapor from escaping. Inhale the vapor to soothe your congestion, which may take five to 10 minutes.
Things You'll Need
- Eucalyptus oil
- Water
- Saucepan
- Bowl
- Towel
References
- "Alternative Cures: More than 1,000 of the Most Effective Natural Home Remedies"; Bill Gottlieb; 2008
- "Prescription for Natural Cures"; James Balch and Mark Stengler; 2004
- "1001 Home Remedies & Natural Cures: From Your Kitchen and Garden"; Esme Floyd; 2010
- "Foundations of Nursing"; Lois White, Gena Duncan and Wendy Baumle; 2010
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