Omega-3 fish oil is the healthy, rich oil that people get from eating fish or taking supplements, reports MedlinePlus. Rich sources of omega-3 fish oil include mackerel, tuna, herring, salmon, cod liver and seal or whale blubber. Omega-3 fish oil keeps the heart healthy. It also promotes good blood circulation, reducing the risk for stroke and heart disease. Omega-3 fish oil also lowers blood pressure, cholesterol levels and triglycerides. There are several benefits to taking Omega-3 fish oil.
Healthy Heart
Taking omega-3 fish oil can help you have a healthier heart, reports the MayoClinic.com. Omega-3 fish oil contains unsaturated fat, which is a good substitute for the saturated fat that comes from pork, beef and organ meats. Unsaturated fat can lower cholesterol levels as well as triglycerides. Having adequate cholesterol and triglyceride levels keeps the heart healthy, and it prevents several cardiac conditions and sudden heart attacks. Cholesterol buildup can form plaques on the arteries and blood vessels. The American Heart Association has recommended that adults should consume at least two omega-3 fish oil-containing foods and supplements per week.
Reduce Rheumatoid Arthritis
According to the National Center for Complementary and Alternative Medicine, one benefit of taking omega-3 fish oil is the reduction of rheumatoid arthritis. Omega-3 fish oil reduces inflammation throughout the entire body. Consuming high amounts of omega-3 fish oil decreases inflammatory processes in rheumatoid arthritis. Fish oils reduce morning stiffness and joint tenderness. Patients with rheumatoid arthritis may reduce the need for taking non-steroidal anti-inflammatory or NSAIDs as well as rheumatoid arthritis medications to manage their condition.
Brain Food
Omega-3 fish oil can also be used as a brain food, states MedlinePlus. Fish oil can help patients who suffer from depression, attention deficit hyperactivity disorder or ADHD, psychosis and other mental disorders. Low omega-3 in the blood is one of the contributing factors of depression. Supplementing this deficiency can prevent depression from happening. Fish oil also improves symptoms of bipolar disorder. Children with learning disabilities can benefit from taking omega-3 fish oil. Their reading, spelling and communication skills may significantly improve.
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