For many people, losing weight is a difficult task to accomplish. It requires nutrition and exercise knowledge, self-control and high levels of motivation. Losing weight is generally a matter of taking in fewer calories than you expend.
Calorie Deficit
There are 3,500 calories in a pound. Losing weight is a matter of taking in fewer calories than your body burns. If your body burns 2,000 calories a day through physical activity, digestion and metabolic processes and you consume 1,500 calories a day, you will have created a 3,500 calorie deficit by the end of the first week. Therefore, you should lose 1 lb. of fat as a result of the calorie deficit.
Daily Calorie Burn
Free online calculators are available that approximate how many calories an individual burns in a day based on their height, weight, gender and activity level. Doctors and fitness professionals can also provide this number and help with calorie planning. Your daily calorie burn is a combination of energy your body uses for metabolic processes, food digestion and physical activity.
Weight Loss Plans
In rare cases, medical conditions can hinder weight loss. MayoClinic.com recommends discussing a weight loss plan with a doctor to rule out these factors and set an appropriate and realistic plan. When choosing a plan, consider its flexibility, balanced nutrition, exercise and enjoyment. Gradual weight loss through lifestyle changes you can maintain is generally the goal of healthy weight loss efforts.
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