Syntha 6 is a powdered supplement that contains whey, milk and egg protein. The idea behind this make-up is that the body digests these proteins at a slow, medium and fast pace, respectively. This promotes favorable muscle recoveries from workouts.
Significance
The main macronutrients are fat, carbs and protein. Being that Syntha 6 is a protein powder, it is highest in this macronutrient, with 23 g protein per scoop. This same serving size contains 13 g of carbs and 6 g of total fat. Of those six fat grams, two are saturated.
Size
Protein and carbs provide four calories per gram and fat contains nine calories per gram. One scoop of Syntha 6 contains 200 calories
Fiber Content
Most protein powders have very little fiber, if any at all. Syntha 6 on the other hand, contains 5 g per scoop. Fiber not only helps keep you feeling full, but promotes overall health. Fiber can prevent constipation and lower your risk of diabetes and heart disease according to MayoClinic.com.
Electrolytes
Electrolyte minerals help regulate blood volume and promote muscle contractions. Sodium and potassium are both electrolytes found in Syntha 6; it has 190 mg of each per scoop.
Calcium
One scoop of Syntha 6 contains 10 percent of the recommended daily allowance of calcium.
Warning
Syntha 6 is a dietary supplement that is not regulated by the Food and Drug Administration. Make sure to use it as directed.
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