The number of additional calories you will need during pregnancy will vary. For example, overweight women may need fewer additional calories than women who are underweight. The number of babies you are carrying will also determine how many calories you need each day.
Average Daily Calories
If you are of average weight and pregnant with a single baby, your doctor will likely recommend that you increase your daily calories by 300, according to KidsHealth. The total recommended weight gain for an average weight pregnant woman is about 25 to 35 pounds.
Overweight Women
Women who are overweight may not need to add as many calories to their diet. Your doctor will tell you how many calories you need specifically, but generally, overweight women are encouraged to gain between 15 and 25 pounds during their pregnancy, reports the American Pregnancy Association.
Underweight Women
Women who are very thin will need more calories than larger women to gain in the range of 28 to 40 pounds, if possible.
Multiples
You will need to consume more calories if you're carrying multiples, whatever your weight was before pregnancy.
Choosing Healthy Foods
The type of food you eat is important during pregnancy as well, it's not just about the number of calories. While pregnant, make sure to consume plenty of fruits and vegetables as well as low-fat milk and yogurt. When eating breads and pastas, choose whole grain whenever possible.
Member Comments