Pistachios are one of the healthiest nuts, according to the website pistachiohealth.com. These nuts provide healthful nutrients, and are low in cholesterol. Stick to one serving a day because they are also high in fat.
Serving Size
A serving of pistachios weighs 1 oz. and constitutes about 50 pieces, according to pistachiohealth.com. One serving has 160 calories.
Antioxidants
Pistachios contain antioxidants, which help prevent cell damage in your body, according to pistachiohealth.com. Antioxidants are believed to help prevent diseases such as cancer.
Eye Health
Pistachohealth.com states that pistachios can help prevent macular degeneration because of the high content of zeaxanthin and lutein these nuts contain.
Fiber
Pistachios contain about 12 percent of your daily fiber needs, which equates to 3g.
Minerals
Pistachios contain high levels of minerals that can regulate your blood pressure and strengthen your bones. These minerals include copper, magnesium, manganese, phosphorus and potassium.
Vitamins
Pistachios provide significant amounts of B vitamins, which can help boost your energy levels, fight infections and build muscles.
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