Pumpkin seeds are white, oval-shaped seeds that are found inside pumpkins. Pumpkin seeds are often consumed as a salty snack after being roasted in the oven or microwave and seasoned. Pumpkin seeds can be a healthy and convenient snack.
Nutrition Information
A one-ounce serving of pumpkin seeds, or 85 seeds, contains 126 calories, 6 g of fat, 15 g of carbohydrate, 5 g of dietary fiber and five grams of protein. A half-ounce serving of pumpkin seeds, or roughly 42 seeds, contains only 63 calories.
Health Benefits
Pumpkin seeds are a natural source of unsaturated fats and are a good source of dietary fiber. Pumpkin seeds can be a significant source of important vitamins and minerals like vitamin C, D and E, and the B vitamins. They also contain calcium, potassium and phosphorous. These essential vitamins and minerals can promote cell development and proper body function.
Ideas for Preparation
According to RecipeTips.com, you can prepare pumpkin seeds by roasting them in the oven. Preheat your oven to 300 degrees, separate pumpkin seeds fro the pumpkin strings, wash them and place them in a bowl. Mix the seeds with some oil and salt to taste, and then spread them on a cookie sheet and cook the seeds for about 45 minutes, or until brown. Let the seeds cool before eating.
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