Bruxism is the grinding, clenching or gnashing of teeth that's often done unconsciously. Bruxism may vary from mild, infrequent cases to more frequent and severe forms. In severe cases, bruxism can cause headaches, jaw problems and damaged teeth. Sleep bruxism can go undiagnosed until major issues develop. Dentists usually recommend mouth guards to remedy bruxism, but there are alternative therapies that may work for you.
Stress Management
MayoClinic.com notes that stress is a major factor in bruxism. Reduce your stress levels with the help of professional counseling, or use relaxation techniques such as deep breathing and massage. Parents can reduce stress levels in young children by reading to them or giving them warm baths before bed. Some vitamins and minerals, including magnesium, calcium, and vitamins C and B complex -- especially vitamin B5 -- may also reduce stress. Herbal teas made from hops, passion flower, peppermint, lemon balm or fennel may reduce stress, though the effects of these measures is not proven, and it is important to consult your doctor before trying any herbs for medicinal reasons.
Dental Work
Misaligned teeth or other dental problems are sometimes associated with bruxism. Your dentist may use overlays or crowns if the problem is so severe that the tooth wear has caused extreme sensitivity. Note, however, that while reconstructive treatment will treat the symptoms, it may not stop the bruxism entirely.
Behavior Therapy
You can alleviate teeth grinding by practicing and developing proper mouth and jaw positions. MayoClinic.com notes that biofeedback can be very helpful in teaching you how to do so if you are having a hard time creating better habits on your own. In this technique, a health care professional uses an auditory or visible cue to help you associate the bruxism with stress, and you eventually learn to "automatically" stop the behavior that causes the bruxism.
Medications
Medicated alternatives to mouth guards include muscle relaxants, which you can take before bedtime to reduce sleep bruxism. Teeth grinding can also be a side effect of certain antidepressants, so you may need to change your prescription after consulting with your doctor -- never attempt to change your dosage on your own, as this can lead to far more dangerous side effects than bruxism. In severe bruxism cases, MayoClinic.com notes that botox injections may offer some relief.
