Natural Herbal Remedies For Sinus Problems

If you suffer from sinus problems and allergic rhinitis, you are not alone, says The American Academy of Allergy, Asthma and Immunology. More than 50 percent of Americans are allergic to at least one thing. Sinus problems can range from allergies to chronic congestion due to malformation of nasal cartilage, hormonal problems and other diseases. Conventional drugs for clearing sinus congestion may cause severe side effects. Natural herbal remedies may be helpful for clearing sinus problems; however, in some cases, herbs too may produce side effects. Always consult with a health practitioner before trying an unfamiliar herb.

Cayenne Pepper

Cayenne pepper may provide relief from sinus congestion by helping to clear the sinuses and reduce inflammation in the nose and face, according to Jethro Kloss in "Back to Eden." Cayenne may help to reduce swelling in the sinuses and dry up postnasal drip, says Kloss. Mix a pinch of cayenne pepper with 2 tbsp. honey and sip from a spoon as needed. Additionally, you can make a tea by mixing a pinch of cayenne pepper in a cup of boiling water. Add honey to taste and sip. Cayenne pepper may feel very hot to your nasal tissues or in your mouth and throat. Adjust the dose so you can tolerate it and increase the dose over time for efficacy.

Slippery Elm

An old Native American herb, slippery elm powder soothes tender tissues in the throat and the esophagus, according to "The Green Pharmacy Herbal Handbook." Slippery elm comes from the bark of the slippery elm tree and creates a film of protective mucus over the tissues of the digestive tract, protecting them from irritation with its anti-inflammatory properties.

Allium Cepa

Allium cepa is a homeopathic remedy made from the red onion, which possesses medicinal qualities when used as an herb, according to the University of Michigan Health System. The remedy may be especially helpful if you suffer from hay fever with a runny nasal discharge that burns your nose and upper lip. You may also experience a discharge from your eyes that is bland and does not burn your skin. Along with the sinus discharge, you may sneeze frequently and have the feeling of a lump in your throat. Allium cepa is available over-the-counter from health food stores.

Eucaplyptus Oil

Eucalyptus oil is frequently used in combination with hot steam to help to relieve both sinus and chest congestion through inhalation, according to Peace Health. You can put a few drops in an inhaler and use in the room for a sick child or for yourself. Alternatively, you can steam your congestion away by placing a drop or two of eucalyptus oil in a bowl of steaming water. Cover your head and the bowl with a large towel and lean over the bowl to inhale the steam. Test the temperature to be sure you will not burn yourself.

Arum Tryphyllum

Another homeopathic remedy made from an herbal source is Arum tryphyllum. This remedy comes from the herb jack-in-the-pulpit and is often used to relieve hay fever and other sinus problems resulting from allergies to pollens, grasses and foods, according to homeopath Dr. William Boericke in "Materia Medica and Repertory." Arum may be helpful if you experience burning pain in the mucus membranes or on your upper lip and nose due to acrid discharges. The nasal discharge may be blood-streaked. The remedy is also indicated for if you experience pain at the root of your nose or scabs in your nose as a result of your allergies. In addition, it may help you if your throat is swollen or hoarse.