An elliptical trainer, also referred to as a cross-trainer, is a cardiovascular machine with foot pedals and poles that you grasp with your hands. If you are trying to get in shape with an elliptical, it can be a good option for many reasons. Always consult your doctor before starting any exercise program, though, especially if you have pre-existing health conditions.
Time Frame
The main benefit of an elliptical is the fact that it burns calories. This is good for weight loss as well as overall fitness. The American College of Sports Medicine recommends 60 to 90 minutes or physical activity, performed five days a week, to lose weight.
Impact
The whole time you use an elliptical, your feet never hit the ground, so the jarring impact of walking or running on a hard surface is eliminated, according to the Spine-Health website. This makes elliptical training a good option if you suffer from back pain or have other joint issues.
Physical Activity
Any time you partake in physical activity -- including elliptical training -- you receive a number of benefits. Not only does it lower your risk for diabetes, high blood pressure and high cholesterol, but it also improves mood and promotes a sense of well-being, according to the American Heart Association.
Toning
When you step onto the elliptical and begin to exercise, you work your upper and lower body at the same time. Multiple muscles are involved with this cross country skiing motion so the elliptical is also good for toning. The glutes, quadriceps, hamstrings, triceps and biceps all get worked at the same time. Increase the resistance on the elliptical by pressing the appropriate button.
Effects
Osteoporosis is a condition where the bones become weak and brittle. Weight-bearing exercise works directly on the bones in your legs, hips and lower spine to slow mineral loss, according to the Mayo Clinic. Elliptical training is a type of weight-bearing exercise, so it can help relieve the symptoms of osteoporosis.
Member Comments