Carbohydrates are organic compounds that can increase blood sugar levels if consumed in large amounts, according to Drugs.com. Carbohydrates may be found in vegetables that contain starch. However, even non-starchy vegetables may contain about 5 g of carbohydrates per cup, explains MayoClinic.com. Closely regulating vegetable carbohydrate intake can be crucial in maintaining overall health. As such, tracking the carbohydrate content of starchy and non-starchy vegetables is vital to carbohydrate regulation.
Asparagus
Asparagus is a succulent vegetable that contains almost 3 g of carbohydrates per ounce, notes the U.S. Department of Agriculture. This vegetable may be consumed raw to maximize its nutritional value. However, it is highly advisable to clean asparagus thoroughly before consuming raw.
Broccoli
Broccoli is a dark green vegetable, notes MyPyramid.gov. An 8 oz. serving of raw broccoli can contain about 5 g of carbohydrates, notes the MayoClinic.com. Although best consumed raw for maximum nutritional value, broccoli may also be slightly cooked in order to soften it prior to consumption.
Carrots
Carrots are rich in beta carotene, which is a vitamin known to promote good eyesight. Each 8 oz. cup serving of carrots contains about 5 g of carbohydrates, explains MayoClinic.com.
Corn
Corn is an example of a starchy vegetable, notes MyPyramid.gov. As such, every cup of corn contains about 30 g of carbohydrates, notes Drugs.com. Corn is usually boiled prior to serving. Consuming corn with butter altera its overall nutritional value, by adding excess fats and other ingredients.
Green and Red Peppers
Green and red peppers contain about 5 g of carbohydrates per cup, notes MayoClinic.com. Aside from being low in carbohydrates, green and red peppers are also rich in vitamin C.
Lentils
Lentils are starchy vegetables. Every cup of lentils contains roughly 30 g of carbohydrates, explains Drugs.com. Lentils may be served as soup, as well as boiled.
Lettuce
Lettuce is an example of vegetables rich in fiber. Fiber helps in cleansing the colon and helps to prevent constipation. Each cup of iceberg lettuce contains only about 1 g of carbohydrates, notes the USDA. Lettuce may be served raw and typically is used in salad.
Potatoes
Potatoes are starchy vegetables, notes MyPyramid.gov. Every cup of potatoes contains about 30 g of carbohydrates according to Drugs.com. Potatoes may be boiled, fried, or grilled prior to serving.
Spinach
Spinach is an example of a green, leafy vegetable. Each cup of spinach has about 5 g of carbohydrates, explains MayoClinic.com.
Sweet Potatoes
Sweet potatoes are starchy vegetables. Canned sweet potatoes typically contain more than 50 g of carbohydrates in every cup. Consuming sweet potatoes that have been baked instead of canned can reduce the carbohydrate content to about 30 g of carbohydrates per cup, says the USDA.
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