Liquid Vitamin Nutritional Facts

A liquid vitamin supplement may be a good choice for you if you want the benefit of getting the nutrition your body needs in an efficient way. A liquid supplement may be easier for you to swallow than tablets, may be better absorbed by your body, contain less additives than tablets and may save you money.

Liquid Vitamins Are Easier To Take

Taking a liquid supplement usually involves taking about half an ounce once a day, whereas several vitamins and mineral tablets may have to be take up to three times a day to equal the nutritional value of the liquid supplement, according to the Vitamin and Nutrition Center. Vitamin tablets can also be a potential choking hazard, especially if you have a difficult time swallowing pills.

Absorption

Liquid vitamins and minerals do not have to be broken down by your digestive system, and they are more readily absorbed by your body, according to Life Miracle. Vitamins in tablet form are cold compressed, which make it difficult for your body to absorb all of the nutrients and vitamins from them, and they have a 10 to 20 percent absorption rate whereas liquid vitamins have nearly a 100 percent absorption rate, according to AwakenNutrition.com. Liquid vitamins may also be a better choice for you if you're over 40 years old, because as you get older, your body's ability to absorb may be reduced by as much as 70 to 90 percent, according to LiquidsVitamins.org.

More Nutrients Can Be Added To a Liquid Supplement

With a liquid vitamin, more vitamins, minerals and herbs can be added, making it a highly nutritional supplement. As much as 10 pills may have to be swallowed to equal the nutritional value of a liquid supplement, according to the Vitamins and Nutrition Center.

Liquid Vitamins Do Not Contain Fillers

Vitamin tablets or pills may contain as much as 80 percent of fillers, binders, chelating agents and film coatings, according to the Vitamin and Nutrition Center. Fillers are needed to take up volume of tablets, binders are needed to make the substances of tablets stay together and coatings are added to prevent the vitamin tablet from dissolving too soon in your stomach, reports dodietarysupplementswork.com.

May Cost Less To Take a Liquid Vitamin

Since more nutrients can be added to a liquid than it can to a tablet, the cost of a liquid supplement may be less expensive because several vitamins and minerals may have to be purchased separately to equal the nutritional value of the liquid supplement, according to The Vitamin and Nutrition Center. A vitamin tablet may not completely dissolve and be absorbed efficiently by your body as it travels through your digestive track, which means you could be flushing your hard earned money away, according to Awaken Nutrition.