An ulcer is sore or lesion in the lining of stomach that is caused by a H. pylori bacterial infection or the use of non-steroidal anti-inflammatory drugs such as aspirin, according to the McKinley Health Center website. Treatment of an ulcer includes antibiotics for any bacterial infection; however, changes in diet are also an important part of managing an ulcer. Certain foods can help heal an ulcer and relieve symptoms.
Foods Containing Flavonoids
Foods that contain flavonoids, which are substances found in plants, can be important in the management of an ulcer, according to the University of Maryland Medical Center. Flavonoids can keep the H. pylori bacteria from growing in the stomach. Examples of foods that are high in flavonoids are onions, apples, celery, garlic and cranberries.
Low Fat Dairy Products
Although milk may seem to improve ulcer symptoms initially, dairy products may actually increase the levels of stomach acid. People with ulcers should limit their intake of milk and other dairy products to 3 servings or less per day, according to Drugs.com. Low-fat or no-fat dairy products should also be substituted for whole fat products; this may also lower the amount of acid in the stomach. Examples include low- or no-fat milk, cheese, yogurt, ice milk and cottage cheese.
Foods High in Fiber
Including plenty of foods rich in fiber can also be helpful in relieving ulcer symptoms, according to Simeon Margolis and colleagues in the 2004 book "The Johns Hopkins Complete Home Guide to Symptoms & Remedies." Fiber can help heal the ulcer faster. Fiber may also stop the development of additional ones, according to the University of Maryland Medical Center. Examples of high fiber foods include fruits and vegetables like berries, peaches, melons and salad greens, according to Drugs.com. Hot cereals like cream of wheat or oatmeal, rice, cooked dried beans and bread are also good options.
References
- Drugs.com: Diet For Ulcers And Gastritis
- "The Johns Hopkins Complete Home Guide to Symptoms & Remedies;" Simeon Margolis, Johns Hopkins Medical Institutions; 2004.
- McKinley Health Center: Peptic Ulcers
- Marquette General Health System: Peptic Ulcer Disease
