Attention-Deficit Disorder, known as ADD, or Attention-Deficit Hyperactivity Disorder, referred to as ADHD, are anxiety disorders that are characterized by inattention and hyperactivity. ADD and ADHD can affect both children and adults. ADD and ADHD affect a variety of areas of functioning and settings. For example, those who suffer from ADD or ADHD will experience symptoms at home, work or school. There are a combination of medications and therapy approaches available to treat these disorders. However, parents can help children to keep these symptoms under control by avoiding certain foods.
Sugar
Eliminate or reduce sugar, MayoClinic.com recommends. Parents should moderate their child's consumption of candy, cookies, cake and sodas. These items are okay for special occasions but shouldn't be a regular part of his diet. According to FamilyEducation.com, reducing intake of these items can also decrease the child's intake of additives which have also been found to increase the occurrence of ADD or ADHD symptoms. Commonly-consumed food items that contain additives include goldfish crackers, blue bubblegum, pink or yellow cake decorations.
Food Allergens
Reduce the consumption of food allergens. Food allergens may exacerbate ADD or ADHD symptoms and cause general irritation. Limiting consumption of food allergens such as wheat, milk and eggs may help parents to reduce the occurrence of their child's symptoms.
Trans Fats and Saturated Fats
Avoid high concentrations of trans fats and saturated fats. These fats inhibit healthy brain and nerve functioning which can lead to the development of ADD symptoms. Parents should opt for healthier alternatives such as olive oil, canola oil and flaxseed oil.
Caffeine
Eliminate caffeine wherever possible. MayoClinic.com indicates that caffeine has an adverse effect on children with ADD/ADHD because it can cause hyperactivity. A child may be primarily consuming sodas instead of coffee drinks, which contain higher concentrations of caffeine. However, parents should be aware that many desserts, particularly those that contain chocolate, contain a large amount of caffeine.
