You may assume you can no longer eat fruit once you are diagnosed with diabetes, because fructose naturally occurs in fruit. However, diabetics are encouraged to eat plenty of fruits, according to the American Diabetic Association. Eating fruit is a good way to satisfy your sweet tooth and get a good amount of blood sugar-stabilizing fiber in your diet.
Apples
Apples are a good source of sweetness and vitamins, and they are safe for diabetics to eat. If you decide to eat apples in the form of applesauce, make sure you stay away from varieties that contain sugar. Apples do not contain fat, sodium or cholesterol, according to All About Apples. They also contain potassium, which is essential for controlling muscle contractions, including your heart. Apples also promote heart health and a level blood pressure. You can eat this fruit raw or baked, and you may slice it into warm breakfast cereal.
Bananas
Although bananas are thought to be bad for diabetics, these are actually good sources of three naturally occurring sugars, which are glucose, fructose and sucrose. These sugars are fine for diabetics to eat in moderation. Bananas, if eaten at the recommended allowance for a person with diabetes, are good sources of iron, B vitamins, potassium and fiber. When eating bananas, remember that the portion size is very important. Bananas are mostly carbohydrates and can cause a quick spike in blood sugar levels if too many are consumed.
Grapefruits
Grapefruits help to control the amount of fat absorbed after eating. This is due to the flavonoid naringenin, which causes the liver to burn fat instead of storing it, according to Diabetes and Diabetic Diet. Grapefruits contain antioxidants, potassium and vitamin A, which are good for vision and immunity.
