The average person holds approximately 5 million hairs, according to MedlinePlus. Hair helps to keep your scalp warm and also protects your eyes, ears and nose from particles in the atmosphere. Improper care of your hair may result in hair becoming dry, thin and brittle, and it may even contribute to hair loss.
Vitamin E
Vitamin E is used to keep your hair healthy by improving the texture of your scalp and keeping it hydrated. According to Natural News, vitamin E promotes blood circulation in your scalp, which results in increasing the speed of hair growth. Vitamin E also promotes capillaries in your body, which are responsible for growing hair. Vitamin E may be able to treat split ends and also heal damaged hair as a result of excessive use of a hair dryer.
Biotin
The B-complex vitamins are important for healthy hair, as they help to keep your hair strong. Low levels of biotin, also known as vitamin H or B-7, in your body may result in hair loss, making this an essential vitamin to consume every day. Biotin supplements may also treat hair that is brittle, dry, thin or splitting, according to the University of Maryland Medical Center.
Vitamin C
Vitamin C is used to help your body absorb iron. Women Fitness says that iron is important for the regular growth and repair of your hair. The University of Maryland Medical Center says that taking 500 to 1000 mg of vitamin C two times every day may be beneficial in treating a hair disorder called alopecia, which involves hair loss in circular areas or the whole scalp.
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