How Many Carbohydrates Should You Eat If You Are Trying To Lose Weight?

Choosing a weight loss plan is a difficult decision. Some dieters opt for a low-carbohydrate diet because they enjoy the foods consumed on the plan. The diet's success is based on limiting carbohydrate consumption to force the body to burn fat. For some people, this may be an effective weight loss option.

How It Works

A low-carbohydrate diet focuses on limiting carbohydrate consumption, including grains, rice, breads and starchy vegetables. The diet shifts the focus to consuming more protein and fat. There are different versions of low-carbohydrate diets, but each focuses on restricting consumption of this food group. The theory behind this diet is that limiting the body's access to carbohydrates forces the body to burn stored fat for energy. This may result in weight loss.

Carbohydrate Consumption

Depending on the diet method, carbohydrate consumption can vary from 50 to 150 g each day, according to MayoClinic.com. The diet focuses on eating meat, eggs, fish and protein. Non-starchy vegetables may also be consumed. Some programs do allow vegetables, fruits and whole grains; however, you will need to count carbohydrates to stay within the daily limit.

Considerations

Low-carbohydrate dieters need to be careful about the types of fat consumed, recommends MayoClinic.com. Avoid saturated fat and cholesterol, which boost your risk for cancer and stroke. MedlinePlus, the website from the U.S. National Library of Medicine and the National Institutes of Health, reports, however, that by choosing protein sources that are vegetable-based rather than animal-based, you may actually be able to reduce your risk for cardiovascular disease and cancer. Plant-based low-carb choices include nuts, avocados, legumes, whole grains and tofu.

Misconceptions

A low-carbohydrate diet isn't right for everyone. The diet is restrictive, which is a challenge for some dieters. Partner with your doctor to determine if this diet method is a good fit. Consider past diets to determine what works and what doesn't. Your doctor can assist in setting healthy weight loss goals for your health situation.

Warnings

Some low-carbohydrate diets restrict consumption of fruit and vegetables. This reduces daily fiber intake, which may result in constipation or other digestive issues, according to MayoClinic.com. Low carbohydrate dieters are also at higher risk for incomplete fat breakdown, causing weakness, dehydration and irritability. If you experience these symptoms, talk with your doctor right away.