The pomegranate is a ruby-red fruit, mostly grown in arid regions of the world. Once cut open, the fruit contains hundred of sweet, flavorful seeds that can be eaten or turned into juice. Pomegranate has become popular in the United States for both its taste and its inherent healthy qualities.
Nutrition
Pomegranate is widely considered a "super fruit" because of its antioxidant content and is said to help protect against prostate cancer and lower the risk of heart disease. Per 100 g serving, pomegranate has about 68 calories, 17 g of carbohydrates, 3 milligrams of sodium and only trace amounts of fat. The fruit also contains 459 milligrams of potassium, about 8 milligrams of calcium and 4 g of fiber.
Pure Pomegranate Pill
One of the common frustrations in eating natural pomegranate is the time-consuming process to cut, sort through and extract each edible seed. With convenience in mind, companies have developed a pill that allows dieters to harness the power of pomegranate without the mess of cutting it. A main attraction of the pure pomegranate pills is their ability to aid in weight loss by detoxifying the body to facilitate quicker weight loss and aiding in fat-burning. Pure pomegranate pills are also enriched with other ingredients, such as acai, green tea and spinach extract, to increase its health benefits.
Fruit vs. Pill
There are pros and cons to both sides when comparing pomegranate fruit and pure pomegranate pills. Eating the fruit requires a great deal of labor to extract the edible portion of the fruit and fresh pomegranate fruit is not enriched with other beneficial ingredients. However, people are able to enjoy the tasty fruit and some cultures enjoy the process of cultivating the seeds as it prolongs the dining experience.
With pure pomegranate pills, you lose the enjoyment of eating the fruit but gain some health benefits and pills are not as natural as the raw fruit. Pills offer greater convenience and equal health benefits.
Juice
Pomegranate juice is another way dieters can enjoy the nutritional power of pomegranate and also the taste. In order to get the full effect of the fruit's nutrients, it's important to find a pomegranate juice that is 100 percent juice and does not include any added sugar, colorants and other fruit juices. Drinking pomegranate juice can give you health benefits of the pills without sacrificing the experience of enjoying the fruit.
Skepticism
Even with lots of research showing the many positive uses of pomegranate and pure pomegranate pills in dieting, there is still skepticism surrounding the scope of its health benefits. Some sources suggest that pure pomegranate pills will try to rope you into an automatic shipment package that will end up costing a great deal of money. Other sources say that there is no obvious link between pomegranate and weight loss, per se, but it must be used to supplement a healthy lifestyle.
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