Many people who want to lose weight quickly turn to diets that promise fast results, and the official cabbage soup diet is one of them. The cabbage soup diet takes fresh foods such as fruits and vegetables and combines them with a recipe for cabbage soup so you can eat as much as you want. The fiber in the vegetables and cabbage also provides health benefits, and by eating this way for a short period of time, you can lose weight but still get plenty of food.
Identification
"The New Cabbage Soup Diet" is a book by Margaret Danbrot that presents an eating plan for weight loss. The diet includes a recipe for cabbage soup, which is a mixture of cabbage and other vegetables such as green peppers, carrots, tomatoes and celery, as well as seasonings. By following the seven-day routine, you will lose weight fast without feeling hungry, the diet promises.
Results
The cabbage soup diet claims that if you follow the eating plan for seven days, you can lose up to 10 pounds. The University of Florida says it most likely is not permanent weight loss, since it is not possible to lose 10 pounds of fat in a week. The results are mostly lost water weight.
Eating
During the meal plan, you may eat the accepted foods allotted for each day along with as much cabbage soup as you want. For example, day one of the diet says you may eat cabbage soup and as much fruit as you want, except bananas. Day 2 allows you to eat as many vegetables as you wish in addition to cabbage soup, but you may not eat any fruit. Acceptable beverages include unsweetened tea, water or cranberry juice, depending on the day of the diet.
Benefits
The cabbage soup diet contains foods that are healthy and nutritious. Eating cabbage soup regularly affords the benefits that cabbage provides. According to the Iowa State University Extension, one-half cup of cooked cabbage contains 2.9 g of fiber and 18.2 mg of vitamin C. Combined with other foods on the diet, which is heavy on fruit, vegetable and brown rice intake, you will eat many vitamins and phytosterols that are good for your body while taking in low amounts of saturated fat and cholesterol.
Warning
The cabbage soup diet states that you should not follow the plan for more than seven days at a time. Elaine Turner, a nutritionist at the University of Florida, says that although the cabbage soup diet contains foods that are low in calories, it does not contain enough protein or carbohydrates, which may cause health problems if you have particular nutritional needs. Because of the amount of soup and bouillon you eat during the plan, you may eat more than your recommended sodium intake as well.
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