Rheumatoid arthritis causes pain, stiffness, swelling and a loss of function in the joints, according to MedlinePlus. Although it can affect any joint, it most predominantly afflicts the wrist and fingers and is more prevalent in women than in men. There are a variety of herbs you can consume to combat symptoms of rheumatoid arthritis, though the efficacy of these plants lacks sufficient scientific evidence. You should always speak with your physician prior to taking any herbal remedy as it may conflict with your current medication.
Turmeric
Turmeric is especially common in India where its uses range from rheumatoid arthritis and cosmetic dye to use in ritualistic ceremonies, according to P.N Ravidran et al., in the book "Turmeric: The Genus Curcuma." Turmeric retains anti-inflammatory properties is most notably effective in rheumatic conditions, Ravidran notes. It is due to the presence of curcumin, which demonstrates anti-inflammatory activity in the joints. It may also be helpful in the treatment of pain and inflammation at injury sites, like a sprained wrist or ankle.
Ginger
According to Michael Murray in his book "Arthritis: How You Can Benefit from Diet, Vitamins, Minerals, Herbs, Exercise and Other Natural Methods," the absolute best herb you can consume if you have rheumatoid arthritis is ginger. The antioxidant activity in ginger, Murray says, is responsible for the relief of rheumatoid arthritis because it actively combats inflammation due to the protease action similar to bromelain, which is an anti-inflammatory. Murray recommends consuming 2 to 4g of ginger if you suffer from rheumatoid arthritis.
Cat's Claw
Cat's claw contains immune-stimulating pentacyclic oxindole alkaloids, which helps to suppres immune-stimulatory reactions that cause inflammation, according to Holly Phaneuf in the book "Herbs Demystified." This herb may not only help your rheumatoid arthritis, it may be effective against Crohn's diseases and other autoimmune diseases. Phaneuf recommends taking 500mg of Cat's Claw three times per day to garner its anti-arthritic properties. Do not exceed this dosage, she warns, as too much Cat's Claw may cause diarrhea and other digestive problems.
References
- MedlinePlus: Rheumatoid Arthritis
- "Turmeric: The Genus Curcuma"; P.N. Ravindran et al.; 2007
- "Arthritis: How You Can Benefit from Diet, Vitamins, Minerals, Herbs, Exercise and Other Natural Methods"; Michael Murray; 1994
- "Herbs Demystified"; Holly Phaneuf; 2005
