Younger Thinner You Diet

If you're looking for a diet program that specifically caters to your body's needs, the Younger Thinner You Diet may be an effective plan for you. Eric Braverman, M.D., author of the book "The Younger Thinner You" suggests that cravings for specific foods occur because of an imbalance in brain chemistry. Consult your doctor before making any changes in your diet regimen.

Function

Braverman's Younger Thinner You Diet is based on the notion that a combination of specific thermogenic spices, or spices that increase fullness and cause a brain chemistry enhancement may cause weight loss. For example, adding .9 g of red pepper to a meal may reduce the amount of calories the dieter consumes. On his official website, Braverman recommends eating several herb combinations such as rosemary, sage and thyme; fennel, garlic and oregano; or tumeric, saffron and curry.

Significance

In "The Younger Thinner You Diet," Braverman asks a series of questions to determine your chemical deficiencies, if any, in the body. You may be deficient in serotonin, acetylcholine, dopamine and gamma-aminobutyric acid. Deficiencies in these chemicals may affect food cravings, aging, weight and personality. Braverman instructs dieters to eat based on their own chemical deficiencies.

Recommended Foods

Depending on your specific deficiencies, the diet recommends eating a low-carbohydrate, high-protein diet with nine servings of fruits and vegetables every day, according to the EveryDiet website in an article "Younger Thinner You Diet." Braverman suggests eating mostly herbs, spices, fruits, vegetables and teas because they contain vitamins and minerals. Braverman recommends spicing foods heavily in order to cleanse the body and curb hunger.

Sample Meals

For breakfast, a sample diet may include fresh fruit, yogurt and cinnamon, according to EveryDiet. For lunch, eat a salad of corn, mango, jicama and black beans. For a mid-afternoon snack, eat a cup of popcorn with garlic and rosemary added. For dinner, enjoy salmon coated with a blood orange marinade and basmati rice with chives and garlic. Sample meals vary based on your specific chemical deficiencies.

Considerations

Braverman recommends getting regular exercise as part of his diet plan. Exercising may help reduce cravings, improve your mood and make the body stronger and healthier, Braverman notes. To create an effective exercise plan, include both aerobic exercise and weight training into your routine if your doctor approves.