Losing weight is a common goal for many people. Teaming up with other health-conscious individuals with similar goals enhances your ability to be successful. According to Alex Lickerman, M.D., a writer in "Psychology Today," long-term weight loss is challenging because of physiological-physical functions-and psychological-thought patterns and behaviors-reasons. Overcoming these physical functions and behaviors is more easily attained in a group setting. By working together, successful weight loss is easier and fun.
Benefits
There are many benefits to group weight loss. One important aspect for sustaining long-term, permanent weight loss is receiving support from others, according to "The Diet Channel." The group's common goal of weight loss makes you accountable for your actions or inaction. This accountability helps you stick to your diet and exercise plan. Group weight loss programs also offer motivation to help you continue toward your goals. This is particularly beneficial when you feel like giving up. Additionally, some group programs provide a daily meal plan.
Misconceptions
While joining a group weight loss program makes losing weight more fun, effective and safe, it doesn't mean you will not have to work hard at attaining your goals. Losing weight means you must expend more calories than you consume. To lose a pound of fat, you must burn 3,500 calories. This means your caloric intake must be enough to sustain normal body function while your physical efforts burn your excess calories.
Types
Several types of group weight loss programs are available. Online programs provide group interaction over the internet using discussion forums, web-based food diaries and individual reporting on progress. Medically supervised programs focus on behavior and physical aspects of dieting and exercise and are helpful when you have a higher percentage of weight to lose. Additionally, commercially owned programs offer weekly meetings that offer an educational aspect to weight loss.
Resources
There are many resources available to find a group weight loss program that works for you. Check with your local hospital or medical provider for clinical-based programs. Search the internet to find online programs that work with your schedule. Review your phone book for local chapter of commercial weight loss programs.
Considerations
For successful weight loss you must find a group program that is specific to your needs and desires. For example, attending a weekly meeting may be preferable if you enjoy social outings. However, if you are shy or have time restrictions, an online program may be the better choice. Additionally, most organized group weight programs charge a fee and some require you to purchase food through a commercial entity. To be successful, make sure the program you choose is affordable and works for you. Regardless of your choice, effective weight loss can be attained through group support of like-minded individuals.
Member Comments