According to the American Academy of Dermatology, nails are hardened skin cells made of a protein called keratin. A look at your nails can warn a health care professional regarding an underlying medical condition. The American Academy of Family Physicians says hair loss may be the result of stress, a hormone imbalance or pregnancy. Improper care of nails and hair can result in nails becoming weak, leading to nail breakage and damaged hair, leading to potential hair loss.
Vitamin H
According to the University of Maryland Medical Center, vitamin H, also called biotin, is important for healthy nails and hair. Biotin can help to treat weak hair and nails, keeping them strong, and can be found in a variety of cosmetic products for the hair. A vitamin H deficiency is rare, but can lead to hair loss. Preliminary evidence suggests that vitamin H may be able to help hair and nails that are thin, splitting or dry.
Zinc
The "Natural Health" magazine says that zinc can help to protect nails as it holds antioxidant properties, which help to fight off free radicals, which may damage the nails by making them brittle. According to the University of Maryland Medical Center, low amounts of zinc in your body can result in white spots on your fingernails.
Vitamin E
Vitamin E helps to promote healthy blood circulation in your scalp and skin tissues, helping to encourage nail and hair growth. According to Natural News, improved circulation to the scalp can help to prevent hair loss. Vitamin E, like zinc. contains antioxidant properties, which can help to protect your nails and hair from free radicals. Also, vitamin E helps to heal hair that is dry and that has been damaged due to excessive use of hair appliances, such as a hair dryer.
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