Smooth, healthy skin requires internal and external care. While proper cleansing and moisturizing is certainly important, MayoClinic.com reports that diet is also a significant influence on glowing skin. Basic preventative measures can help keep your skin from becoming rough and flaky in the first place. Keep your entire body healthy in order to keep your skin looking its best.
Exfoliate
Exfoliating means removing the surface layer of dead cells to reveal the glowing skin underneath. There are many exfoliating cleansers on the market that contain gentle abrasives such as ground walnut shells, apricot kernels or espresso beans. Other exfoliants include synthetic microbeads and alpha-hydroxy acids. Exfoliating cleansers for use on the body include salt and sugar scrubs.
Moisturize
Proper moisturizing with lotions, creams or oils can help restore dry, flaky skin. Common ingredients in commercial lotions include olive oil, glycerin, aloe and cocoa or shea butters. Look for a facial moisturizer containing sunscreen and antioxidants, which can help protect your skin from the damage caused by free radicals and the ultraviolet rays of sunlight. Those with sensitive or acne-prone skin may prefer an unscented, oil-free moisturizer.
Hydrate
Keep your skin moisturized from the inside by drinking plenty of water. Aim for at least eight 8 oz. glasses of water each day in addition to other beverages such as tea and fruit juice. Start and end your day with a full glass and keep a bottle beside you at your desk throughout the day so you can sip it as you work.
Healthy Diet
A diet rich in fruits, vegetables, whole grains and healthy fats contains vitamins and minerals important for keeping your skin looking its best. According to MayoClinic.com dermatologist Dr. Lawrence E. Gibson, antioxidant-rich foods with protective skin benefits include leafy, green vegetables, like spinach and kale; orange vegetables, such as carrots and squash; tomatoes; beans; nuts and blueberries. Dr. Gibson suggests that a diet high in fat and carbohydrates may promote skin aging, so eschew refined and processed foods whenever possible.
Preventing Dry Skin
Keep your skin from becoming dry and flaky by avoiding extreme temperatures, including central heating and air conditioning that render the indoor environment as dehydrating as the outdoor climate. Protect your arms and hands from hot water and harsh cleansers by wearing rubber gloves when you clean. Always use moisturizer and sunscreen and refrain from smoking. Take brief, lukewarm showers instead of long hot baths if your skin has a tendency to be dry and always apply lotion afterward.
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