Smart Ones Cranberry Turkey Medallions frozen entree provides a hearty, Thankgsiving-like meal for a fraction of the calories found in the full-blown version. Roasted potatoes, green beans and carrots round out the meat for a low-calorie, harvest-inspired dinner.
Total Calorie Count
The Smart Ones Cranberry Turkey Medallions dinner contains a total of 250 calories, according to the product's nutrition label. The carbohydrate count for this meal is 43g; there are 4g of fiber and 16g of protein.
Computing Fat Calories
The amount of total fat listed for the Cranberry Turkey Medallions entree is 2g per serving. MayoClinic.com explains that each gram of fat contains 9 calories. Multiply 2g of fat by 9 calories, and the total calories from fat for this meal is only 18.
Considerations
Though the Smart Ones Cranberry Turkey Medallions might be low in calories and a good source of both protein and fiber, the meal contains a large dose of sodium at 460mg. According to the University of Maryland Medical Center, most adults should limit their sodium intake to 2300mg daily, and even less if they have high blood pressure. This frozen meal contains 20 percent of your entire day's worth of sodium.
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