Body cleansing is a common practice for a variety of reasons. You might desire to give your body a fresh start or you might have some health concerns that lead you to believe you need to cleanse. Body cleansing and body detox have similarities and differences, but generally body detoxing is more intense and targets the removal of toxins in specific organs. Body cleansing is often more gentle and considers the digestive tract as a whole, according to the Yoga Journal website. Consult your physician before beginning any body cleansing regime.
Body Cleansing
A large component of body cleansing focuses on your colon because your colon plays a critical role in your body's management of waste. Many cleansing diets are available, depending on your cleansing goals. Cleansing products might cost more but require less time and preparation, according to the Yoga Journal website.
Body Cleansing Products
According to the Advisory Review Board of Detox and Cleansing Product Reviews, body cleansing products are designed to rid your body of unwanted and built-up toxins in your digestive tract. They might also assist in the removal of parasites. Body cleansing products help relieve the colon of excessive buildup as well. Body cleansing products are sold in capsule, powder and liquid form as well as pre-assembled meal plans. Some body cleansing systems also incorporate a topical component in the form of oils, lotions or patches, according to Detoxreviews.com.
Body Cleansing Foods
Some cleansing programs require you to eliminate eating for the cleansing period, requiring you to drink juices throughout your cleansing time. Choose a variety of fruits and vegetables for creating cleansing juices. If this is not the method for you, certain foods help in the cleansing process. Foods high in fiber are optimal body cleansing foods; eat high-fiber foods from all five food groups, according MyPyramid.gov.
High Fiber Foods
A diet high in fiber assists in ridding your digestive system of accumulated debris, according to MyPyramid.gov. Most fruits and vegetables are high in fiber. Eating them raw is best. You can also include beans, nuts and seeds in your high-fiber diet. Whole grains or enriched grains, barley and brown rice also provide excellent sources of fiber.
Other Body Cleansing Foods
Chlorophyll is an ingredient in many green foods and it helps keep the tissue in your digestive tract healthy. Alfalfa, barley and wheatgrass are three examples of high-chlorophyll foods that help promote body cleansing, according to MyPyramid.gov. Beets, carrots and burdock are also foods that help particularly with cleansing the liver, which is a critical organ in keeping your body health. These foods can be eaten raw, cooked or converted into juice.
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