The raw food diet is appealing to people who wish to lose weight, detoxify their body and eat more organical, plant-based foods. It is based on eating as naturally as possible to provide the best nutrients available to your body. As a raw foodist, you will be eating less fat, sugar and bad carbohydrates, which can help you lose weight. Living with a healthier weight can prevent chronic disease, reduce your risk for illness and enhance your athletic output.
Facts
Your weight depends on various factors that can include genetics, metabolism, age, medical conditions, activity level and diet. Every day your body burns calories through your basal metabolic rate and any exercise you complete. To lose weight you have to create a calorie deficit, eating fewer calories than you burn each day. According to the American Council on Exercise, you can lose 1 lb. for every 3,500 calories that you burn.
Features
The raw food diet consists of eating foods that are considered to be living because they contain living enzymes that the body uses to aid in digestion. According to Living and Raw Foods, enzymes start to die when heated to 106 degrees. The raw food diet is based on eating uncooked, unheated, unprocessed and organic foods such as nuts, seeds, fruits, vegetables, grains and other foods that are considered organic.
Benefits
The raw food diet provides nutrients that processed and cooked foods lack. Food that is raw or labeled organic is grown without pesticides, synthetic fertilizer or chemicals that can kill nutrients in fruits and vegetables. Raw food is also typically low in calories and fat while only containing natural sugar to help promote a healthy weight. According to The Best of Raw Food website, other health benefits from this diet include diabetes prevention and reversal, more energy, improved fertility, better memory, clarity of mind and weight loss.
Types
A raw foodist consumes at least 75 percent raw food each day. Within the raw foodist community are smaller divisions of this diet that include fruitarians, juicearians and sproutarians. As their names suggest, these specific types of raw foodists consume mostly fruit, fresh juice and sprouts in their diet.
Considerations
Eating a raw food diet can be more expensive than your current diet. Raw food can be eaten the way it comes, but for those who want to enjoy a variety of meals, a juicer and blender are necessary. Raw and organic foods also expire and spoil faster because they are grown without preservatives or other chemicals to give them a longer shelf life.
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