Cellulite is a collection of fat that pushes against the connective tissue beneath a person's skin, which causes the surface of the skin to dimple and look lumpy, the TeensHealth website explains. The legs are one of the most common areas where cellulite forms. Although cellulite is not life-threatening, it can make you self-conscious.
Identification
Although cellulite can form in both genders, women are more susceptible to it. This is because they are more likely to have particular types of fat and connective tissue, according to the Medical News Today website.
Causes
Cellulite in the legs, or any other part of the body, can result from multiple factors. Genetics plays a major role, as well as hormonal imbalances, lifestyle factors and tight-fitting clothing, Medical News Today reports.
Treatments
There are a number of cellulite treatment products available on the market. These come in the form of creams, oils, pharmaceutical drugs and herbal formulas. There are also various procedures available, such as heat therapy, pneumatic massage and liposuction. Unfortunately, none of these treatments have been proven to work. Weight loss is probably the most beneficial cellulite treatment, the Mayo Clinic explains.
Calorie Reduction
To promote weight loss in your thighs to reduce cellulite, you need to lose weight throughout your body. You can do this by reducing your calorie intake. Begin by tracking your current intake for a day to find your starting point. Once you have done that, reduce your calories by 500 to 1,000 daily. This should result in 1 to 2 pounds of weight loss each week, according to the Centers for Disease Control. Eat foods that are high in nutrients like fruits, vegetables, lean meats, low-fat dairy products, beans and whole grains. Consult your doctor before making any drastic changes to your diet.
Exercise
Exercise for leg cellulite should focus on fat-burning and muscle-building, the CDC advises. By doing cardiovascular exercise, you will burn calories and reduce the fat in your legs; with strength training, you will give the skin in your legs a more taut appearance. Perform cardio that involves your legs, such as running, stair climbing, biking, rowing, elliptical training or brisk walking. Aim for at least 45 minutes of cardio three or four days a week and do strength training two or three days a week. Perform exercises like squats, leg presses, step-ups and lunges.
Member Comments