Menopause, peri-menopause and post-menopause can create hormonal imbalances that include hot flashes, mood disorders and sleep disturbances. The National Sleep Foundation posits that sleep disorders associated with the onset of menopause and hormonal imbalances can be linked to sleep apnea, snoring and more significant health disorders. Herbs can be implemented to induce a peaceful night's sleep. As always, it is imperative consult with a licensed health professional before attempting to self-medicate.
Chamomile
Chamomile, or German chamomile, is a plant native to Europe, North Africa and Asia. Chamomile has been used for centuries since the ancient Egyptians, Greeks and Romans discovered its ability to calm anxieties and induce sleep. The University of Maryland Medical Center lists tea as the most popular means of delivery; however, this herb may also be purchased in liquid extract, capsule or topical applications. While this herb is generally considered safe for most users, sensitive groups with allergies and asthmatics should avoid it.
Lavender
Lavender is a flowering and highly fragrant plant native to Southern Europe, Australia and the United States. The flowers of this plant are often used for making essential oils and, according to the University of Maryland Medical Center, many medicinal compounds. Lavender can be described as effective in slowing the nervous system and decreasing anxiety that produces a more relaxed state and enhances sleep quality. For women in peri, post or current states of menopause, lavender can lift the mood and calm the senses. Lavender is found in a vast array of preparations from aromatherapy to bath and body products, or sold as extracts, infusions, tinctures or potpourri for the house.
Valerian
Valerian is a plant native to the North America, Europe and Asia prized for its sedative and hypnotic effects on anxiety and insomnia. The April 15, 2003, edition of "American Family Physician," a journal, reports that this herb is highly effective at treating female insomniacs with accompanying anxiety without adverse effects or side effects. This herb generally does not interact with other herbs or drugs, yet caution should be taken when mixed with barbiturates, anesthetics or other central nervous system depressants. Valerian is available in liquid extract form or capsules.
