Acne is a common inflammatory skin condition that causes clogged pores, redness, bumps and lesions known as pimples. Though the notion that foods such as chocolate trigger acne is false, according to the University of Iowa Hospitals and Clinics, a healthy dietary lifestyle may help prevent or relieve your symptoms. Additional lifestyle factors that can help include positive hygiene, avoiding oil-containing skin care products and regular exercise. For best results, seek guidance from a qualified professional.
Eliminate Allergens
Though foods cannot cause acne, your may develop acne in response to foods you are allergic to. According to a research review published in the "Skin Therapy Newsletter" in 2009, clinical trials have shown a positive correlation between dairy products and increased acne symptoms. In one study, the dietary habits and acne history of 47,000 nurses were examined. Participants who had severe acne during their teen years also consumed the most dairy products, or three or more servings of dairy products per day.
Though milk has not been proven to cause acne, it is one of the most common food allergies in America. Other common food allergens include wheat, eggs, soy products, nuts, fish and seafood. You may also have a food intolerance, which is less serious than an allergy, but which can trigger bothersome effects, such as acne. If you suspect a particular food is causing or worsening your acne symptoms, eliminate the food or foods from your diet. If your symptoms reduce, you may have an allergy or intolerance. Seek allergy testing and guidance from your doctor for best results.
Eat a Low-Glycemic Diet
The glycemic index is a rating system that measures the impact carbohydrate-containing foods have on your blood sugar. High-glycemic foods have a greater impact than low-glycemic foods. According to the "Skin Therapy Newsletter," a low-glycemic diet may help improve your hormone levels and lead to fewer acne symptoms. To adopt a low-glycemic dietary lifestyle, replace high-glycemic foods, such as enriched breads, pasta, cereals and snack foods with complex carbohydrates, such as whole grains and starchy vegetables. When you do consume a high-glycemic food, such as white bread or a sweet dessert, consume low-glycemic foods, such as fruits or vegetables, as well to prevent blood sugar spikes. Examples of low-glycemic carbohydrates include 100 percent whole-grain breads and cereals, oatmeal, brown rice, wild rice, quinoa, whole-wheat pasta and air-popped popcorn.
Eat Your Fruits and Veggies
Fruits and vegetables provide valuable amounts of fiber, vitamins, minerals and antioxidants, which enhance your body's ability to defend itself from infections and disease. Fruits and vegetables that contain vitamin A may provide exceptional acne-reducing benefits, according to the University of Maryland Medical Center, because the nutrient may affect your body in ways similar to retinoid drugs --- medications used to treat acne. Fruits and vegetables rich in vitamin A include carrots, spinach, kale, cantaloupes, apricots, nectarines, mangoes, peas, tomatoes and peaches. Carrot juice, tomato juice and tomato sauce may provide similar benefits. Incorporate a variety of fresh, colorful fruits and vegetables into your diet regularly for maximum benefits.
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