Fish oil serves as a dietary source of omega-3 fatty acids, also known as polyunsaturated fatty acids. The human body requires omega-3 fatty acids, but cannot produce them on its own. Therefore, humans must consume omega-3 fatty acids through fish, such as salmon, tuna and halibut or dietary supplements. Although the supplements provide the needed omega-3 fatty acids, they often cause indigestion. The uncomfortable feelings that indigestion causes, and the embarrassing after effects of bad breath, often deter people from taking fish oil, despite its many health benefits.
Indigestion
Indigestion describes a condition of the digestive tract that causes feelings of fullness both during a meal and following a meal. Other symptoms of indigestion include bloating, gas, a burning sensation and abdominal pain. Although adults commonly experience indigestion, avoiding foods, supplements and medications that trigger indigestion can reduce the frequency of the condition, according to the National Digestive Diseases Information Clearinghouse.
Natural Fish Oil
Because fish, such as salmon and tuna, provide many other vitamins and nutrients and serve as a low-fat source of protein, doctors recommend getting the necessary amount of omega-3 fatty acids by eating it. To maintain maximum health benefits, fish should be grilled or baked. Although fried fish still offers nutrients, the added fats often counteract the nutrients. In addition, fried fish is more likely to trigger indigestion because of the higher fat content, which can irritate the stomach.
Fish Oil Supplements
Although fish oil supplements provide the essential omega-3 fatty acids, they often cause indigestion with gas and bloating. Some experience belching with an unpleasant fish taste. Taking supplements with a time release feature may help alleviate the side effect of indigestion, according to the University of Maryland Medical Center.
Fish Oil Benefits
Those who do not like fish or cannot eat enough fish daily or weekly to obtain the needed omega-3 fatty acids should consider taking fish oil supplements. The health benefits they can provide far outweigh the irritating side effect of indigestion. Fish oil can reduce the level of triglycerides -- a certain type of fat in the blood, lower blood pressure and slow the formation of plaque in the arteries. In addition, the American Heart Association reports that the omega-3 fatty acids found in fish oil reduce the risk of arrhythmias -- irregular heartbeats -- in those with cardiovascular disease. Fish oil may also help reduce inflammation, decrease the risk of chronic diseases such as cancer and arthritis and enhance brain functions, according to the University of Maryland Medical Center.
Dosing
The amount of fish oil supplement you take can determine the frequency and severity of indigestion. To reduce the occurrence of side effects such as indigestion, doctors recommend no more than 3 g of omega-3 fatty acids per day, according to the University of Maryland Medical Center. Consult a doctor if you continue to experience indigestion from fish oil.
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