The Taco Bell Crunch Wrap piles seasoned beef, nacho cheese, sour cream, lettuce and tomatoes into a tostada shell. The shell is then wrapped up and grilled. This product is advertised as great for portability and eating on-the-go, but at a price.
Calories
Taco Bell's website reports that the Crunch Wrap contains 540 calories. The Crunch Wrap also adds 21g of total fat and 7g of saturated fat to your diet.
Daily Values
For a 2,000 calorie diet, the Crunch Wrap represents 27 percent of your daily recommended caloric intake. The Crunch Wrap also represents 32 percent of recommended daily total fat and 35 percent of recommended amounts for saturated fat. According to MayoClinic.com, values above 20 percent indicate that this food item is both high-calorie and high-fat.
Other Options
If you're in a hurry, consider the Cheese Roll-Up. This item has 200 calories and 10g of fat, and it is fairly easy to eat-on-the go. The Taco Bell Tostada is also a healthier option, and does not contain as much cheese or beef, but adds only 250 calories to your diet .
Member Comments