Influenza is an acute, contagious viral infection that primarily affects the upper respiratory tract, according to Dr. James Balch and Phyllis Balch, authors of "Prescription for Nutritional Healing." There are more than 200 types of influenza virus strains that can cause this condition. Influenza can produce symptoms such as headaches, fever, fatigue, chills and muscle aches. Although there is no cure for influenza, simple techniques may help speed your recovery from this viral infection.
Step 1
Add fresh, grated ginger root to stir fry dishes, soups and other dishes. According to Michael Castleman, author of "The Healing Herbs," ancient Chinese physicians have recommended this herb for the treatment of cold and flu symptoms for more than 5,000 years. The chemical compounds in ginger may help destroy the influenza virus and speed your recovery.
Step 2
Increase your intake of foods rich in vitamin C. This vitamin is a potent immune system stimulant and helps increase your white blood cell count for fighting the influenza virus, according to the Balches. Lemons, oranges, limes, grapefruits and kiwifruits are all abundant sources of vitamin C.
Step 3
Take supplements containing echinacea. According to Castleman, the chemical compounds in this herb mimic the action of interferon, a chemical created by the body to combat the spread of viral infections. This herb may also have immune system stimulating properties.
Step 4
Add cayenne pepper to your foods during cooking. According to the Balches, cayenne may stimulate the flow of mucus in your respiratory tract, which may prevent congestion and speed the excretion of viruses from your body.
Step 5
Include mushrooms, such as reishi, maitake or shiitake mushrooms in your diet. These mushrooms contain virus-fighting chemicals and may help enhance immune system function, according to the Balches.
Tips and Warnings
- Include fluids such as filtered water, low-fat broth, herbal tea and fresh juices in your diet. These fluids promote hydration and may help flush influenza virus cells out of your system.
- Check with your doctor before taking any herb or supplement to treat influenza. Although most herbs are considered safe by the Food and Drug Administration, any herb may potentially cause an allergic reaction.
Things You'll Need
- Ginger
- Vitamin C-rich foods
- Echinacea
- Cayenne pepper
- Mushrooms
- Fluids
References
- "Prescription for Nutritional Healing"; James F. Balch, M.D. and Phyllis A. Balch, C.N.C; 1997
- "The Healing Herbs"; Michael Castleman; 1991
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