Taco Bell offers a number of nacho options, including nachos topped with meats, extra cheeses and spicy sauces. When you order from Taco Bell, you should consider the calorie content of basic nachos and cheese before you opt for additional nacho toppings.
Total Calories
Not surprisingly, nachos and cheese provide fewer calories than Taco Bell's more elaborate nacho options. However, at 280 calories, even the plain nachos and cheese are relatively high in caloric content.
Daily Calorie Value
On a standard 2,000 calorie diet, Taco Bell nachos and cheese provide 14 percent of your daily calories. Considering that nachos are typically considered a side dish, that 14 percent may negatively impact your daily diet. With 17 g of fat, the nachos also offer over 26 percent of your daily total fat allowance, according to MayoClinic.com.
Alternatives
The other nacho options at Taco Bell offer even more calories, with the "Volcanic Nachos" providing a whopping 1,000 calories. If you're in the mood for something cheesy, consider the Cheese Roll-Up. With 200 calories and 10g of fat, it offers a lot of melted cheese with fewer calories.
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