The Taco Bell Crunch Wrap is a lot like a quesadilla, except its edges are sealed to prevent cheese from dripping out. This makes the Crunch Wrap convenient if you eat on the go.
Calories
The Crunch Wrap has 540 calories, according to Taco Bell's website. Fat provides 190 of these calories, with 21 g of total fat content.
Daily Caloric Intake
The Crunch Wrap represents 27% of your daily caloric intake, based on an average person's 2,000-calorie diet. The Crunch Wrap also provides over 32% of your recommended daily fat intake. Since both of these numbers exceed 20%, the Crunch Wrap is considered a high-calorie and high-fat food, according to MayoClinic.com.
Alternatives
To cut calories, the Soft Taco Supreme offers similar beef, cheese, sour cream and lettuce filling with only 210 calories and 9 g of total fat. Or for something portable, consider the 200-calorie Cheese Roll-Up with just 10 g of fat.
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