Dandelion is a common flowering weed that grows extensively throughout Asia, Europe and North America. Dandelion leaves are long, toothy and grooved. The shape of the leaves allows them to collect water and direct it to the roots. The stems can reach up to 12 inches tall and are topped with bright yellow flowers that open in sunlight. The leaves, roots and flowers of the dandelion all have dietary and medicinal uses, making the plant popular with some athletes, including bodybuilders.
Potential
Dandelion root has a long history in both Native American and Chinese traditional medicine. Dandelion root contains vitamins A,C, D, and B complexes, which play a role in cardiovascular health and may help to lower cholesterol. Dandelion root also provides iron, zinc and potassium. The iron content of dandelion root has led to its widespread use as a liver tonic. Dandelion root tea has diuretic and laxative effects and is sometimes used by athletes and bodybuilders to shed water weight.
Expert Insight
A study published in "Pharmaceutical Biology" evaluated the diuretic effects of dandelion extract. The researchers found that, "No significant increases in urine volume and sodium excretion were produced by any extracts." The scientists concluded that the high concentration of potassium in dandelion root is likely responsible for any diuretic action.
Effects
Dandelion root, and all diuretics, increase the urine production of the kidneys. Bodybuilders and other athletes have made use of this in order to decrease fluid retention and attain a leaner look, as well lose water weight to fit a certain weight class. Endurance athletes may suffer a loss of aerobic capacity and decreased performance due to a reduction in plasma volume. Excessive diuretic use can also cause an electrolyte imbalance, which can lead to muscle cramps and fatigue. Moderate use of dandelion root can aid in digestion and help to detoxify the liver and kidneys.
Preperation
Dandelion root is available commercially as pills and grows wild in most areas. You can boil the root in water for five to 10 minutes, strain it and take it as a tea three times daily, according to the University of Maryland Medical Center.
Warning
Dandelion allergy is unusual but possible. Avoid dandelion if you have allergies to ragweed or chamomile. Don't take dandelion in conjunction with lithium, antacids or antibiotics. Always consult your doctor before beginning self-treatment.
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