The body is constantly exposed to toxins from chemicals in processed foods and environmental elements. Detoxifying the body allows it to release toxins while cleaning out the internal systems. Detoxification is best done through fasting or limiting the amount of processed foods consumed. Eating vegetables can help the cleansing process to happen more rapidly. Although vegetables are generally good for the body, there are some that are especially good in the detox process.
Broccoli
Broccoli is apart of the kale family. Its green flowers are eaten as vegetables. It is rich in vitamin C, fiber and calcium. Broccoli aids in detoxifying the body because it is a source of dietary fiber. Fiber helps decrease the amount of time food waste takes to move through the colon and out of the body. According to Life Extension Magazine, broccoli is also good for liver detox. Broccoli helps to control liver enzymes, which helps with liver detoxification.
Spinach
Spinach is another dark leafy vegetable that is rich in iron, vitamin E and chlorophyll. The chlorophyll in spinach aids in cleansing the colon. Chlorophyll is responsible for the color in dark green vegetables. According to the Oregon State University Linus Pauling Institute, chlorophyll helps to eliminate toxins from the body, especially carcinogens. Carcinogens are capable of causing cancers in the body. Adding spinach in your diet after a fast can help to accelerate the body's healing process.
Beets
Beets are members of the spinach and chard family. They are a source of magnesium, choline and potassium. Beets are also a nutritious source of folate or vitamin B-9. Beets detoxify the body by cleansing the blood. Blood can be loaded with toxins on a regular basis. Beets are also used in liver detoxification. According to Bodybuilding.com, organic beets are best for detoxification and can also help with cleansing the entire body.
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