Most everyone feels depressed or anxious on occasion. If your symptoms are severe or long-lasting, they may indicate a psychological disorder, such as depression, generalized anxiety disorder or panic disorder. Though natural supplements for depression and anxiety lack scientific evidence of effectiveness and may pose side effects, according to the University of Maryland Medical Center, they may provide benefits. Seek guidance from your doctor before using natural treatments for best results.
St. John's Wort
St. John's wort is a flowering plant that has been used as an herbal remedy for psychological disorders and nerve pain for centuries. Taking 300mg of St. John's wort two to three times daily may help relieve symptoms of mild to moderate depression, according to the University of Maryland Medical Center. St. John's wort is also combined with other herbs, such as valerian root, for treatment of anxiety and sleep disorders. Available forms of St. John's wort include teas, capsules, tablets and liquid extract. St. John's wort can cause side effects, such as dizziness, digestive problems, dry mouth, headaches, fatigue, sexual dysfunction and light sensitivity and may interact with other supplements and medications. St. John's wort is not intended for treatment of major depression or for pregnant or nursing women or small children.
Valerian
The roots and stems of the valerian plant are known to promote relaxation and reduce symptoms of anxiety and insomnia. Phyllis A. Balch, author of "Prescription for Herbal Healing," suggests 50mg of valerian in tablet form, three times daily for treatment of nighttime panic attacks. Valerian may also help soothe anxiety and sleep trouble associated with depression. Valerian is also available in tea, capsule, extract and powder form. Though the long-term effects of valerian remain unknown, short-term use, or up to six weeks, is considered safe for most people. Potential side effects are mild and include dizziness, headaches, daytime tiredness and upset stomach.
Kava
The root and underground stem of the kava plant, also called kava kava, are used to relieve symptoms of anxiety, sleep problems and menopause. Kava may also help alleviate muscle tension, fatigue and physical pain associated with panic disorder and depression, according to Balch, who recommends 60 to 120mg daily in tablet form for optimum results. Since kava has been associated with the rare but serious side effect of liver damage, kava should be used on a short-term basis only and with your doctor's approval.
References
- University of Maryland Medical Center: Depression Fact and Treatment
- University of Maryland Medical Center: Anxiety Facts and Treatment
- "Prescription for Herbal Healing"; Phyllis A. Balch; 2002
