When you have arthritis, it can make activities of everyday living difficult to perform. In addition to the medications and therapies your doctor may order for you, there are things that you can do to help take control. According to the Centers for Disease Control and Prevention 50 million adults have some form of arthritis.
Talk to Your Doctor
It is important that you go for your regular medical check-ups. When you do this, talk to your doctor about your arthritis pain management. If pain or limited mobility is a problem, it is important that you report this to your doctor so that it can be addressed appropriately. Sometimes, medications can be changed, a specialist referral may be in order or a physical or occupational therapist can make a difference.
Keep Moving
Having arthritis can be painful, so exercising may be on the bottom of your list. Talk to your doctor about what kind of exercise and range of motion program would be healthy and safe for you to participate in. Exercise and movement helps keep the joints active. Regular exercise also helps to prevent other chronic illnesses.
Get Enough Calcium
According to the Arthritis Foundation, the recommended daily doses of calcium are 1,000 mg for adults 50 and younger and 1,200 mg for adults over 50. Some good sources of calcium are kale, dairy products or canned salmon. Discuss with your doctor if you should be taking a calcium and vitamin D supplement in addition to your diet.
Stay Safe
When you have arthritis and are in pain, you may be at a higher risk for falls and injuries. Make sure that you are wearing well-fitting supportive shoes, walk slowly if you need to and use an assistive device such as a cane or walker if your doctor recommends it. Having a fall can lead to different complications such as fractures or needing to have surgery.
Learn How to Do Things Easier
If your arthritis is severe, there are tools and devices that you can use to assist with dressing, bathing, shopping and other activities of daily living. These tools take practice and getting used to, but can be useful in making life easier. Discuss daily living activities that you have a problem with completing yourself with an occupational therapist that can help point you in the right direction.
Stay Positive
Arthritis can take a toll on your body, while it can also affect your morale and feeling of well being. It is important to turn to your loved ones for support. Seek the support of family, friends, neighbors or other people in your life. If you don't have any one to turn to, talk to your doctor about referring you to supportive services in the community.
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