Aromatherapy is a healing practice devoted to smelling certain aromas by using essential oils. Essential oils are highly potent plant material distilled into small bottles. In her book "The Complete Book of Essential Oils and Aromatherapy", Valerie Ann Worwood writes that there are various healing properties attributed to essential oils. Practitioners can use the oils to enhance their healing practice.
History
Worwood writes that the history of aromatherapy dates back to biblical times, when Moses was anointed with the holy oil of myrrh, calamus, cassia, sweet cinnamon and olive oil. This blend of oils is said to have antiseptic and protective qualities. Today there are more than 300 varying essential oils on the market. It takes a great deal of time and care to produce one bottle of essential oil.
Properties
Each essential oil is said to have its own unique healing properties, writes Worwood. Aromatherapy helps anxiety, depression and digestive upset. They can act as an antispasmodic and deodorize, as well. They are said to leave no toxic residue behind. Used topically or for their aroma, essential oils work well in massage oils, in baths, as sprays or in cosmetics. Essential oils are known to have a positive effect on circulation in the body.
Techniques
In her book "Healing with Aromatherapy," Marlene Ericksen writes that aromatherapy is a positive tool to support emotional healing, especially when used with touch. Mix a little bit of an essential oil onto your hand with a carrier oil, such as olive or jojoba oil. Add drops slowly to the oil. Rub the oil blend onto your hands and take some deep inhales. Rub the oil in areas that have tension, massaging lightly in circular motions. You can simply press your oiled hands against the areas of tension as well.
Types
Ericksen writes about specific oils that help with certain afflictions. For depression, use jasmine or angelica with a foot massage. For anxiety, use lavender or marjoram. If you or someone you know needs revitalization use lemon, coriander or cardamom. Neroli, sandalwood or valerian are essential oils that promote relaxation. Try rosemary, sage or spikenard for restorative properties. Rub the oils with a carrier oil along the spine, over the heart, into the temples and on the belly. Also try the neck and shoulder area or any other places of tension.
Warning
Essential oils are not meant to treat illness or replace medical advice. The Food and Drug Administration has not proven them to be effective for treating disease. Always use essential oils with a carrier oil, as applying them directly to your skin can cause irritation. Be careful not to touch the rim of the bottle of essential oils to avoid contamination.
References
- "The Complete Book of Essential Oils and Aromatherapy"; Valerie Ann Worwood; 1991
- "Healing with Aromatherapy"; Marlene Ericksen; 2000
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