Weight gain can become an issue as your body goes through menopausal changes. Gaining weight during menopause can be the result of several factors, including inactivity, stress, hormones and genetics. According to MayoClinic.com, hormonal changes during menopause may make you more likely to gain weight in the midsection rather than your lower body. Developing your abdominal muscles can help you fight weight gain around your belly. Train your midsection using exercises that work every angle of the abs to see a flatter, tighter stomach.
Stability Ball Crunches
Performing crunches on a stability ball engages all of the muscles in your core, including the abdominal muscles, external obliques and lower back. Choose the appropriate stability ball for your height -- when you sit on the ball, your knees should be bent at 90 degrees. Begin seated on the stability ball. Slowly walk yourself forward until the ball is supporting your back. Place your hands behind your head to support your neck. Exhale and lift your shoulder blades up off the ball. Inhale and lower your shoulder blades back to the starting position. Keep your abs tight and don't let your head completely rest on the ball. Repeat for four sets of 25 repetitions.
Reverse Crunches
Doing reverse crunches stimulates the muscles in your lower abs. Lie on your back with your hands underneath your hips. Raise your feet up towards the ceiling and bend your knees at 45 degrees. Exhale and press your hips up towards the ceiling. Inhale and lower your hips to the floor, while lowering your heels towards the ground. Don't let your feet touch the floor. Repeat the movement for four sets of 25 repetitions.
Planks
Planks work your abdominal muscles, external obliques, lower back as well as your shoulders. Begin in a push-up position. Lower your body onto your elbows. Your body should be in a straight line from head to toe. Keep your abs tight and don't allow your back to arch. Hold this position for 30 to 60 seconds. Repeat for four sets. As your strength improves, increase the time to two minutes.
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